introducing

EVOLVE

A 12 Week Group Intensive For

Cycle-Breakers Ready to Rewrite Your Story & Create a More Authentic, calm & Connected Life

It’s Your Time

...anxious about how you are perceived by others

...overwhelmed and stuck, unsure how to move forward

...like no matter what you do, it is never enough

...frustrated and lonely in certain relationships but you don’t know how to make it better

...ashamed, comparing yourself constantly & not feeling like you measure up

...like you’re not certain who you are & what you want right now, you’re more in touch with other people’s emotions than your own

...like exhausted & tense is an understatement. Your brain is foggy and you feel disconnected from your body.

you are ready for a

deep-rooted transformation?

You no longer want to abide by the cycles of intergenerational trauma & dysfunction that were passed down to you.

This is deep, profound work that empowers you from the inside out. You are finally ready to trust yourself completely and experience openness, honesty & at ease with the important people in your life.

in this program

YOU WILL walk away with

Hi! I’m Megan

you will be guided through my signature method that will take you from self-doubt to self-trust!

let’s see what’s inside

the course material

Part 1: Relationship to Self

Part 2: Mind/Body Connection

Part 3: Relationship to Others

Part 4: Full Integration

You are ready to stop doubting yourself while feeling tense, overwhelmed & anxious in your work, & relationships.

You are ready to learn proven, effective strategies to make your relationships BETTER even when things feel uncomfortable

You are ready to live a beautiful, boundaried, calm, peaceful,

honest & connected life!

apply today and get 30% off when doors open in August 2024. receive 30% discount + a free 60 min 1:1 session with megan

Extended payment plans available upon request!

this program comes

complete with

12 modules of course material that will guide you through the learning & practice of modern, transformative healing concepts (somatic exercises, inner child healing, shadow exploration, parts-work, creative expression, effective communication techniques)

individual & group support throughout the ENTIRETY of the program, including eight 90 minute group coaching calls where you will get direct 1:1 support from Megan on how to integrate the course material to create change & transformation in your own life

A digital workbook full of mindset worksheets, journal prompts, and somatic exercises to use throughout the group experience (and beyond!)

Lifetime access to recorded weekly teachings & modules

BONUS: Complete ALL course materials to unlock an extra free 1:1 60 minute coaching call with Megan to dive deeper & gain additional support in your areas of need!

Module 1: Take Off the Mask

Do you tend to become a different version of yourself depending on who you’re with? This module explores how to shed those masks and connect with your authentic self in a safe and supportive environment.

Module 2: Tell Me What You Want (What You Really, Really Want!)

We all have desires, but sometimes past experiences make it difficult to connect with them. Explore exercises to reconnect with what you truly want in life and set goals that align with your values.

Module 3: Playdate with Your Inner Child

Your inner child is active within you no matter how old you get. In this module, you will reconnect with your inner child and begin to understand who she is, how she feels & what she needs.

Module 4: Voice Notes from Your Inner Critic

That nagging voice in your head telling you you're not good enough? It's your inner critic. Learn to identify it, understand its purpose, and develop strategies to keep it from holding you back.

Module 5: Say Hello to Your Shadow Parts

We all have hidden aspects of ourselves that are keeping us stuck & unfulfilled called our shadow parts. This module explores the concept of the shadow and its connection to past experiences, helping you integrate it for a more whole and authentic you.

Module 6: Nervous System Regulation 101

Life can be stressful, and anxiety leaves us feeling on edge. This module guides you through evidence-based somatic practices to calm your nervous system and internalize a toolbox to keep you more in control.

Module 7: Building Boundaries Not Distance

Healthy boundaries are essential for well-being. This module helps you identify unhealthy boundary patterns and develop skills to communicate your needs clearly and confidently, fostering healthier relationships.

Module 8: You Can Say Hard Things

Hard conversations do not have to be something that makes you want to run away & hide! This module teaches an easy-to-follow strategy on how to initiate connected, hard conversations that strengthen your relationships.

Module 9: Step Into Warm & Cozy Relationships

This module explores ways to identify & work through historic challenging relational patterns in order and cultivate deeper connections with clear communication and vulnerability.

Module 10: Vulnerable Magic

This module explores the ways in which your own vulnerability is your superpower. Vulnerability is the key to everything - let’s learn how to lean in & use its magic!

Module 11: The Art of Imperfection

We all have flaws, and that's okay! This module challenges the pressure for perfection and challenges you to get comfortable in embracing your perfectly imperfect self.

Module 12: Your Next Chapter

Confidence is a journey, not a destination. This is the time to celebrate your growth, embrace your grounded, deepened self-trust, & sit comfortably in a more calm, regulated nervous system. In this module you will solidify your intentional action plan that serve as your guide towards emobdying personal and relational dreams & goals.

apply today and get 30% off when doors open in August 2024. receive 30% discount + a free 60 min 1:1 session with megan

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